Over the past two months I have been working as retreat host and yoga teacher at Billabong Yoga and Meditation Retreat. Each week I share the the yoga room with about 30 people with varying degrees of yoga experience. During this time I get to observe the transition from when people arrive to when they leave. It is wonderful to see the benefits received from a breath focused yoga practice. By taking the time during the practice to exhale fully and stimulate the parasympathetic nervous system everybody becomes empowered to create peace and clarity within themselves. Thank You to all the brahmans, yogi's, teachers and students who have explored themselves and formulated such great tools for us to share!
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AuthorSarah Loveband, Archives
October 2019
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