The essentials of Yoga ~ Discipline, Commitment & Kindness

1. Slow and steady.
   
2. Breath focused movement ~ feeling the body and the breath.
3. Cultivating strength, focus, clarity and most importantly kindness.
4. Repeated reflections of thoughts, feelings, behaviours, reactions & responses on and off the matt.
   
5. Day in, day out. For days, weeks, months, years.

This is yoga and its beautiful!