Press:
2016 January - liveabetteryou
"Sarah is the perfect yoga instructor, she doesn't go too fast (or too slow), she guides as she goes and is encouraging, and doesn't laugh at us even when our downward dogs look more like upward cats. I really enjoy the first class, (especially the end meditation with lavendar eye pillows). "
"Sarah is the perfect yoga instructor, she doesn't go too fast (or too slow), she guides as she goes and is encouraging, and doesn't laugh at us even when our downward dogs look more like upward cats. I really enjoy the first class, (especially the end meditation with lavendar eye pillows). "
2015 August: Not Quite Nigella
"Our next item on the agenda is at 3:30pm and it is an easy breathing yoga class and my first yoga class of the weekend. Sarah is teaching the class and it’s almost full to capacity now that everyone has emerged fully awake and fed for the day. It’s a 1.5 hour class designed to teach us stretches and has a "gently does it" approach. "Yoga is about calming the body," she says. As I'm the least experienced in the room she subtly guides me when I go off piste. At the end of the 1.5 hours I’m remarkably calm. Almost as calm as the gentlemen two mats down who is soundly snoring! By now I am really enjoying the sensation of actually not having a headache for the first time in a week. Perhaps I was confusing yoga for a fitness routine which some people use it for but Sarah’s words calling it a moving meditation resonate more strongly with me. My mind is clear and I am buoyant and yet calm and happy."
2015 February: Billabong Retreat
"Our next item on the agenda is at 3:30pm and it is an easy breathing yoga class and my first yoga class of the weekend. Sarah is teaching the class and it’s almost full to capacity now that everyone has emerged fully awake and fed for the day. It’s a 1.5 hour class designed to teach us stretches and has a "gently does it" approach. "Yoga is about calming the body," she says. As I'm the least experienced in the room she subtly guides me when I go off piste. At the end of the 1.5 hours I’m remarkably calm. Almost as calm as the gentlemen two mats down who is soundly snoring! By now I am really enjoying the sensation of actually not having a headache for the first time in a week. Perhaps I was confusing yoga for a fitness routine which some people use it for but Sarah’s words calling it a moving meditation resonate more strongly with me. My mind is clear and I am buoyant and yet calm and happy."
2015 February: Billabong Retreat