Why Private Yoga?

Based on the teachings of Sri. T. Krishnamacharya, the father of modern yoga and teacher of the worlds finest yoga teachers; the philosophy of Private Yoga Bondi is that yoga should always be taught according to the needs of the individual.  This requires a careful analysis of body, mind, breath and lifestyle. Once background information is gathered a personal practice can be designed. Having a personal practice, which is specific to your needs, ensures that every second you dedicate to your yoga practice, is providing you with the utmost benefit possible whilst ensursing you avoid practices which may not suit your unique make up.

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