Love Anatomy, Movement, Body & Mind?
Below is a list of resources from some of the world's most inspiring movement practitioners - explore and enjoy!
Athlean - X, not a yoga related resource however this would have to be my absolute favourite resource which "puts the science back into strength training." Created by American strength coach Jeff Cavalier this websites blog will educate you on how to position your body during training to maximise results. This information when carried over to your asana practice will improve your physical alignment and increase the benefits on the muscles and surrounding structures.
https://athleanx.com/blog
Bandha Yoga, created by Ray Long MD FRCSC, an American orthopedic surgeon and yoga student for over 25 years, this website contains lots of great information about how to activate different muscles during your asana practice. They also have a facebook page which regularly posts very interesting articles.
http://www.bandhayoga.com/sci_keys.html
Dr Dooley from NYC, an amazing anatomy lecturer, who's life mission is to continually improve her own
knowledge and share with human kind:
http://www.drdooleynoted.com
Love Yoga Anatomy has been created by Ashtangi Stu Girling, a bodywork practitioner and Anatomy and Physiology lecturer, Stu's passon, understanding and resources related to the body and yoga are unreal!
http://loveyogaanatomy.com
Yoga Medicine created by American Yoga Teacher Tiffany Cruishank, this websites blog challenges your approach to many traditional postures, a must check out for the regular practitioner who wishes to develop a life long sustainable practice:
https://yogamedicine.com
Yoga Synergy, started by Simon Borg-Olivier and Bianca Machliss is a highly repected yoga school in Sydney, both Simon and Bianca have a wealth of knowledge and combine physiotherapy knowledge with yoga principles. Visit the blog on this website for some great reads:
https://yogasynergy.com/blog/
Athlean - X, not a yoga related resource however this would have to be my absolute favourite resource which "puts the science back into strength training." Created by American strength coach Jeff Cavalier this websites blog will educate you on how to position your body during training to maximise results. This information when carried over to your asana practice will improve your physical alignment and increase the benefits on the muscles and surrounding structures.
https://athleanx.com/blog
Bandha Yoga, created by Ray Long MD FRCSC, an American orthopedic surgeon and yoga student for over 25 years, this website contains lots of great information about how to activate different muscles during your asana practice. They also have a facebook page which regularly posts very interesting articles.
http://www.bandhayoga.com/sci_keys.html
Dr Dooley from NYC, an amazing anatomy lecturer, who's life mission is to continually improve her own
knowledge and share with human kind:
http://www.drdooleynoted.com
Love Yoga Anatomy has been created by Ashtangi Stu Girling, a bodywork practitioner and Anatomy and Physiology lecturer, Stu's passon, understanding and resources related to the body and yoga are unreal!
http://loveyogaanatomy.com
Yoga Medicine created by American Yoga Teacher Tiffany Cruishank, this websites blog challenges your approach to many traditional postures, a must check out for the regular practitioner who wishes to develop a life long sustainable practice:
https://yogamedicine.com
Yoga Synergy, started by Simon Borg-Olivier and Bianca Machliss is a highly repected yoga school in Sydney, both Simon and Bianca have a wealth of knowledge and combine physiotherapy knowledge with yoga principles. Visit the blog on this website for some great reads:
https://yogasynergy.com/blog/