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The essentials of Yoga ~ Discipline, Commitment & Kindness

26/5/2015

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  1. Slow and steady.
  2. Breath focused movement ~ feeling the body and the breath.
  3. Cultivating strength, focus, clarity and most importantly kindness.
  4. Repeated reflections of thoughts, feelings, behaviours, reactions & responses on and off the matt.
  5. Day in, day out. For days, weeks, months, years.

This is yoga and its beautiful!

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    Author

    Sarah Loveband,
    Private Yoga Bondi

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  • WELCOME
  • ABOUT
    • Your Teacher
    • What to Expect
    • Why Private Yoga?
    • RESOURCES >
      • RECOMENDED READING
      • BLOG
  • SERVICES
    • Private Lessons
    • Personal Practice Design
  • TESTIMONIALS
  • CONTACT
  • Q & A